"Keep moving― just like a cyclist that must keep pedaling
and moving to avoid falling down.
The act, the deed, the doing is the primary
consideration.
Ordinary reality is good enough for most sensible
people; a "higher" calling is answered by few.
Don't be misled by "higher" and "lower"; higher is not
better than lower.
Willpower stands at the edge of three states:
compulsions, habits, and novel adaptations.
I believe in "God"; I just spell it "Fiction."
Mother Earth favors cyclic times, Father Time favors
linear time.
Poetic imagination turns light into Divine Light.
Create your own garden, the god's certainly won't.
No garden lasts for long - neither will you.
Gardening forces you to slow down and
savor contemplation.
Gardening tempts you to look, again and
again, until the novel is seen.
Failing to plan is often a
surefire plan for failure.
Failure is part of the cost of
experimental gardening.
Good fences make good
gardens.
Gardening leads us to embody our
minds.
From strong desires great
values are born.
Shoveling dirt, the ecstasy sweated away.
Our presence defines our
niche.
Shade, in the summer, is as precious as a glass of
water.
A gardener is no farmer, he is much too impractical.
We get things done when there is little time left.
Time creeps, walks, runs, and flies – it is all about
moving things.
What I make of the garden depends on how close I stand
to it.
Chaos breaks its own rules to allow Order to play.
Take life with a grain of salt, and a icy margarita.
Some flourish when crowded together, others don't."
- Mike Garofalo
Pulling Onions: 771 Quips and Sayings by Mike Garofalo
Months and Seasons: Quotes, Poetry, Sayings
One
Old Druids Final Journey
Cloud Hands
Mike Garofalo writes about Fitness, Philosophy, Walking, Gardening, Tai Chi Chuan, Chi Kung, Yoga, and the Eight Ways.
Saturday, May 25, 2013
Friday, May 24, 2013
High in the Hawthorn Tree
Today, I stay at home all day. My Friday work projects include: improving the sunny garden, mowing and weeding in the front lawn, and watering. I also plan to walk 4 miles and practice Tai Chi Chuan, cane, and the Five Animal Frolics Qigong. Mostly reading Eastern philosophy and mind/body arts books. Listening to lots of Ben Leinbach and Jai Uttal.
I plan to move a hawthorn tree given to me by Cathy Goodin from a large pot to a permanent location in the garden. The small tree was kind of ragged when we first got the plant, but pruning and good watering have now resulted a nice specimen.
"Oh! come to see me, when the soft warm May
Bids all my boughs their gay embroidery wear,
In my bright season's transitory day,
While my young perfume loads the enamoured air.
Oh, come to see me, when the sky is blue,
And backs my spangles with an azure ground.
While the thick ivy bosses clustering through,
See their dark tufts with silvery circlets crowned.
Then be the Spring in all its pomp arrayed,
the lilac's blossom, the laburnum's blaze,
Nature hath reared beyond this Hawthorn glade
No fairer alter to her Maker's praise."
- George W.F. Howard, On a Hawthorn Tree, 1864
I plan to move a hawthorn tree given to me by Cathy Goodin from a large pot to a permanent location in the garden. The small tree was kind of ragged when we first got the plant, but pruning and good watering have now resulted a nice specimen.
"Oh! come to see me, when the soft warm May
Bids all my boughs their gay embroidery wear,
In my bright season's transitory day,
While my young perfume loads the enamoured air.
Oh, come to see me, when the sky is blue,
And backs my spangles with an azure ground.
While the thick ivy bosses clustering through,
See their dark tufts with silvery circlets crowned.
Then be the Spring in all its pomp arrayed,
the lilac's blossom, the laburnum's blaze,
Nature hath reared beyond this Hawthorn glade
No fairer alter to her Maker's praise."
- George W.F. Howard, On a Hawthorn Tree, 1864
- "Across the shimmering meadows--
- Ah, when he came to me!
- In the spring-time,
- In the night-time,
- In the starlight,
- Beneath the hawthorn tree.
- Up from the misty marsh-land--
- Ah, when he climbed to me!
- To my white bower,
- To my sweet rest,
- To my warm breast,
- Beneath the hawthorn tree.
- Ask of me what the birds sang,
- High in the hawthorn tree;
- What the breeze tells,
- What the rose smells,
- What the stars shine--
- Not what he said to me!"
- Willa Cather, The Hawthorn Tree, 1947
Thursday, May 23, 2013
Five Elements Chi Kung
I've been studying a number of books and Internet resources about the
subject of the Chinese Five Elements Theory. The Five Elements are more
often referred to as the Five: Movers, Energies, Transformations,
Phases, Powers and Forces. The Five Energies are Wood, Fire, Earth,
Metal and Water.
I prepared a brief 2 page document about a gentle five movement Qigong set based on the Five Elements. The document is titled: The Five Elements Qigong and Internal Training Methods. It will be used by our Valley Spirit Qigong Study Group in Red Bluff, California. It is a read only PDF document. The "Internal Training Methods" refer to visualizations, meditations, Taoist readings, mystical practices, and feng shui that will be discussed in our Study Group; and which are only hinted at in the brief list of correspondences under each of the Five Elements.
I highly recommend the new book by Dr. Steven Liu and Jonathan Blank called "Secrets of the Dragon Gate: Taoist Practices for Health, Wealth, and the Art of Sexual Yoga." The variety of creative practices and methods for health and well being are very useful and explained clearly.
Five Elements Qigong: Bibliography, Links, Resources, Lessons, Quotations
I prepared a brief 2 page document about a gentle five movement Qigong set based on the Five Elements. The document is titled: The Five Elements Qigong and Internal Training Methods. It will be used by our Valley Spirit Qigong Study Group in Red Bluff, California. It is a read only PDF document. The "Internal Training Methods" refer to visualizations, meditations, Taoist readings, mystical practices, and feng shui that will be discussed in our Study Group; and which are only hinted at in the brief list of correspondences under each of the Five Elements.
I highly recommend the new book by Dr. Steven Liu and Jonathan Blank called "Secrets of the Dragon Gate: Taoist Practices for Health, Wealth, and the Art of Sexual Yoga." The variety of creative practices and methods for health and well being are very useful and explained clearly.
Five Elements Qigong: Bibliography, Links, Resources, Lessons, Quotations
Wednesday, May 22, 2013
Walking I Am Unbound
"I was the world in which I walked."
- Wallace Stevens, Tea at the Palaz of Hoon
- Wallace Stevens, Tea at the Palaz of Hoon
"Allow walking to occupy a place of stature equal with all the other important activities in your life. As difficult as that might seem, here's how to do it. Make it a practice.
That's right. Turn your walking into a vehicle for personal growth
as well as for fitness. This will add a higher level of integrity and
intention to your approach because you will find that it is a way to
deepen and upgrade your relationship to your body. Instead of merely
giving your legs a good workout, you'll be practicing to relax more,
to breathe better, to expand your vision, to open up your range of
motion, to increase your energy, to feel and sense your body. The list
is exciting - and endless. With all of this to look forward to, your
walking program will take its place alongside everything in your life
you value most, and you'll be amazed at how easy it is to schedule
time for something you really love to do."
- Katherine Dreyer, Chi Walking, p. 56
- Katherine Dreyer, Chi Walking, p. 56
"Walking I am unbound, and find that precious unity of life and imagination, that silent outgoing self, which is so easy to loose, but which a high moments seems to start up again from the deepest rhythms of my own body. How often have I had this longing for an infinite walk - of going unimpeded, until the movement of my body as I walk fell into the flight of streets under my feet - until I in my body and the world in its skin of earth were blended into a single act of knowing."
- Alfred Kazin, The Open Street
"If you look for the truth outside yourself,
It gets farther and farther away.
Today walking alone, I meet it everywhere I step.
It is the same as me, yet I am not it.
Only if you understand it in this way
Will you merge with the way things are."- Tung-Shan
"Walking meditation means to enjoy walking without any intention to
arrive. We don't need to arrive anywhere. We just walk. We enjoy
walking. That means walking is already stopping, and that needs some
training. Usually in our daily life we walk because we want to go
somewhere. Walking is only a means to an end, and that is why we do not
enjoy every step we take. Walking meditation is different. Walking is
only for walking. You enjoy every step you take. So this is a kind of
revolution in walking. You allow yourself to enjoy every step you take.
The Zen master Ling Chi said that "the miracle is not to walk on burning charcoal or in the thin air or on the water; the miracle is just to walk on earth." You breathe in. You become aware of the fact that you are alive. You are still alive and you are walking on this beautiful planet. That is already performing a miracle. The greatest of all miracles is to be alive. We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle. But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now."
- Thich Nhat Hanh, Resting in the River
The Zen master Ling Chi said that "the miracle is not to walk on burning charcoal or in the thin air or on the water; the miracle is just to walk on earth." You breathe in. You become aware of the fact that you are alive. You are still alive and you are walking on this beautiful planet. That is already performing a miracle. The greatest of all miracles is to be alive. We have to awaken ourselves to the truth that we are here, alive. We are here making steps on this beautiful planet. This is already performing a miracle. But we have to be here in order for the miracle to be possible. We have to bring ourselves back to the here and the now."
- Thich Nhat Hanh, Resting in the River
- Ways of Walking
- Walking Meditation
- Walking Quotations
- Walking Bibliography
- Circle Walking: Bagua
- Walking the Labyrinth
- Garden Walking
- Walking Qigong
- Walking Staff
Tuesday, May 21, 2013
Sol Invictus
"The sun is always a powerful, invincible image, whether it is the weak illumination of the pre winter solstice, or the savage primal energy of midsummer. Long before humanity developed written language humans must have gazed in terrific awe at the reborn sun each morning, how it over came the dangerous dragon of darkness that it sank into each evening, the provider of light, warmth, sustainer of growing vegetation -life itself--this enormous solar edifice quite clearly was one of the earliest forms of worship as man began to fashion a supernatural interpretation of natural phenomenon from the daily spectacle of the dying and reborn sun. Albert Pike makes the following concise statement in his Morals and Dogma: 'To them [aboriginal peoples] he [the sun] was the innate fire of bodies, the fire of Nature. Author of Life, heat, and ignition, he was to them the efficient cause of all generation, for without him there was no movement, no existence, no form. He was to them immense, indivisible, imperishable, and everywhere present. It was their need of light, and of his creative energy, that was felt by all men; and nothing was more fearful to them than his absence. His beneficent influences caused his identification with the Principle of Good; and the Brama of the Hindus, and Mithras of the Persians, and Athom, Amum, Phtha, and Osiris, of the Egyptians, the Bel of the Chaldeans, the Asonai of the Phœnicians, the Adonis and Apollo of the Greeks, became but personifications of the Sun, the regenerating Principle, image of that fecundity which perpetuates and rejuvenates the world's existence.'"
- Christ, Constantine, Sol Invictus: The Unconquerable Sun By Ralph Monday
June: Quotes, Poems, Sayings
Summer Solstice Celebration
Monday, May 20, 2013
Enjoy a Cup of Wine
"O day after day we can't
help growing older.
Year after year spring can't help seeming younger.
Come let's enjoy our wine cup today,
Nor pity the flowers fallen."
- Wang Wei, On Parting with Spring
"What is so sweet and dear
As a prosperous morn in May,
The confident prime of the day,
And the dauntless youth of the year,
When nothing that asks for bliss,
Asking aright, is denied,
And half of the world a bridegroom is,
And half of the world a bride?"
- William Watson, Ode in May, 1880
The Spirit of Gardening
May: Quotes, Poems, Sayings
Year after year spring can't help seeming younger.
Come let's enjoy our wine cup today,
Nor pity the flowers fallen."
- Wang Wei, On Parting with Spring
"What is so sweet and dear
As a prosperous morn in May,
The confident prime of the day,
And the dauntless youth of the year,
When nothing that asks for bliss,
Asking aright, is denied,
And half of the world a bridegroom is,
And half of the world a bride?"
- William Watson, Ode in May, 1880
The Spirit of Gardening
May: Quotes, Poems, Sayings
Sunday, May 19, 2013
Tao Te Ching by Lao Tzu, Chaper 22
Dao De Jing, Laozi
Chapter 22
"Bent, thus (tse) preserved whole,
Unjustly accused, thus exonerated (chih),
Hollow, thus filled (ying),
Battered (pi), thus renewed,
Scanty, thus receiving (te),
Much, thus perplexed.
Therefore the sage embraces the One (pao i).
He becomes the model (shih) of the world.
Not self-seeing, hence he is enlightened (ming).
Not self-justifying, hence he is outstanding.
Not showing off (fa) his deeds, hence he is meritorious.
Not boasting (ching) of himself, hence he leads (chang).
Because he is not contentious (pu cheng),
Hence no one under heaven can contend with him.
What the ancients say: "Bent, thus preserved whole,"
Are these empty words?
Be preserved whole and return (kuei)."
- Translated by Ellen Marie Chen, 2000, Chapter 22
"'Yield and you need not break:
Bent you can straighten,
Emptied you can hold,
Torn you can mend;
And as want can reward you
So wealth can bewilder.
Aware of this, a wise man has the simple return
Which other men seek:
Without inflaming himself
He is kindled,
Without explaining himself
Is explained,
Without taking credit
Is accredited,
Laying no claim
Is acclaimed
And, because he does not compete,
Finds peaceful competence.
How true is the old saying,
'Yield and you need not break'!
How completely it comes home!"
- Translated by Witter Bynner, 1944, Chapter 22
"The crooked shall be straight,
Crushed ones recuperate,
The empty find their fill.
The worn with strength shall thrill;
Who little have receive,
And who have much will grieve.
The holy man embraces unity and becomes for all the world a model.
Not self-displaying he is enlightened;
Not self -approving he is distinguished;
Not self-asserting he acquires merit;
Not self-seeking he gaineth life.
Since he does not quarrel, therefore no one in the world can quarrel with him.
The saying of the ancients: "The crooked shall be straight," is it in any way vainly spoken?
Verily, they will be straightened and return home."
- Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 22
Chapter and Thematic Index to the Tao Te Ching
Chapter 22
"Yield, and become whole,
Bend, and become straight.
Hollow out, and become filled.
Exhaust, and become renewed
Small amounts become obtainable,
Large amounts become confusing.
Therefore the Sage embraces the One, and so is a shepherd fro the whole world.
He does not focus on himself and so is brilliant.
He does not seek self-justification and so becomes his own evidence.
He does not make claims and hence is given the credit.
He does not compete with anyone and hence, no-one in the world can compete with him.
How can that which the ancients expressed as "yield, and become whole" be meaningless?
If wholly sincere, you will return to them."
- Translated by Tam C Gibbs, 1981, Chapter 22
Bend, and become straight.
Hollow out, and become filled.
Exhaust, and become renewed
Small amounts become obtainable,
Large amounts become confusing.
Therefore the Sage embraces the One, and so is a shepherd fro the whole world.
He does not focus on himself and so is brilliant.
He does not seek self-justification and so becomes his own evidence.
He does not make claims and hence is given the credit.
He does not compete with anyone and hence, no-one in the world can compete with him.
How can that which the ancients expressed as "yield, and become whole" be meaningless?
If wholly sincere, you will return to them."
- Translated by Tam C Gibbs, 1981, Chapter 22
"Bent, thus (tse) preserved whole,
Unjustly accused, thus exonerated (chih),
Hollow, thus filled (ying),
Battered (pi), thus renewed,
Scanty, thus receiving (te),
Much, thus perplexed.
Therefore the sage embraces the One (pao i).
He becomes the model (shih) of the world.
Not self-seeing, hence he is enlightened (ming).
Not self-justifying, hence he is outstanding.
Not showing off (fa) his deeds, hence he is meritorious.
Not boasting (ching) of himself, hence he leads (chang).
Because he is not contentious (pu cheng),
Hence no one under heaven can contend with him.
What the ancients say: "Bent, thus preserved whole,"
Are these empty words?
Be preserved whole and return (kuei)."
- Translated by Ellen Marie Chen, 2000, Chapter 22
"'Yield and you need not break:
Bent you can straighten,
Emptied you can hold,
Torn you can mend;
And as want can reward you
So wealth can bewilder.
Aware of this, a wise man has the simple return
Which other men seek:
Without inflaming himself
He is kindled,
Without explaining himself
Is explained,
Without taking credit
Is accredited,
Laying no claim
Is acclaimed
And, because he does not compete,
Finds peaceful competence.
How true is the old saying,
'Yield and you need not break'!
How completely it comes home!"
- Translated by Witter Bynner, 1944, Chapter 22
"Submit to Nature if you would reach your goal.
For, whoever deviates from Nature's way, nature forces back again.
Whoever gives up his desire to improve upon Nature will find Nature satisfying all his needs.
Whoever finds his desires extinguished will find more desires arising of their own accord.
Whoever desires little is easily satisfied. Whoever desires much suffers frustration.
Therefore, the intelligent person is at one with Nature, and so serves as a model for others.
By not showing off, he is exemplary.
By not asserting that he is right, he does the right thing.
By not boasting of what he will do, he succeeds in doing more than he promises.
By not gloating over his successes, his achievements are acclaimed by others.
By not competing with others, he achieves without opposition.
Therefore the old saying is not idle talk: "Submit to Nature if you would reach your goal."
For that is the only genuine way."
- Translated by Archie J. Bahm, 1958, Chapter 22
For, whoever deviates from Nature's way, nature forces back again.
Whoever gives up his desire to improve upon Nature will find Nature satisfying all his needs.
Whoever finds his desires extinguished will find more desires arising of their own accord.
Whoever desires little is easily satisfied. Whoever desires much suffers frustration.
Therefore, the intelligent person is at one with Nature, and so serves as a model for others.
By not showing off, he is exemplary.
By not asserting that he is right, he does the right thing.
By not boasting of what he will do, he succeeds in doing more than he promises.
By not gloating over his successes, his achievements are acclaimed by others.
By not competing with others, he achieves without opposition.
Therefore the old saying is not idle talk: "Submit to Nature if you would reach your goal."
For that is the only genuine way."
- Translated by Archie J. Bahm, 1958, Chapter 22
Crushed ones recuperate,
The empty find their fill.
The worn with strength shall thrill;
Who little have receive,
And who have much will grieve.
The holy man embraces unity and becomes for all the world a model.
Not self-displaying he is enlightened;
Not self -approving he is distinguished;
Not self-asserting he acquires merit;
Not self-seeking he gaineth life.
Since he does not quarrel, therefore no one in the world can quarrel with him.
The saying of the ancients: "The crooked shall be straight," is it in any way vainly spoken?
Verily, they will be straightened and return home."
- Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 22
Saturday, May 18, 2013
Friday, May 17, 2013
Daily Activities
Busy today with work projects, gardening and Karen's heart tests in Redding.
Most of my reading, research and writing has been in three areas:
1. Tao Te Ching by Lao Tzu, Taoism, and mysticism.
2. The Five Senses with a special emphasis upon touch and smell.
3. Druidry and NeoPaganism
Most of my reading, research and writing has been in three areas:
1. Tao Te Ching by Lao Tzu, Taoism, and mysticism.
2. The Five Senses with a special emphasis upon touch and smell.
3. Druidry and NeoPaganism
Thursday, May 16, 2013
Chi Kung (Qigong) Classes in Red Bluff, California
Chi Kung (Qigong, Yoga) Classes at the Valley Spirit Center
Outdoors in the Cooler Morning Hours
Instructor: Michael P. Garofalo, M.S.
Location: 23005 Kilkenny Lane, Red Bluff, California
Phone: 530-200-3546
Monday 6:00 am - 7:30 am
Tuesday 6:00 am - 7:30 am
Friday 6:00 am - 7:30 am
Saturday 6:00 am - 7:30 am
Sunday 6:00 am - 7:30 am
Qigong (Chi Kung, Dao Yin, Yangshengong): Eight Section Brocade, Temple, Dragon, Animal Frolics, Five Elements
Tai Chi Chuan (Taijiquan): Yang, Chen, and Sun Styles
Cane (Staff)
Walking
Qigong Class Webpage
Nearby communities: Red Bluff, Anderson, Cottonwood, Corning, Los Molinos,
Gerber, Tehama, Richfield, Rancho Tehama, Chico, Redding.
Outdoors in the Cooler Morning Hours
Instructor: Michael P. Garofalo, M.S.
Location: 23005 Kilkenny Lane, Red Bluff, California
Phone: 530-200-3546
Monday 6:00 am - 7:30 am
Tuesday 6:00 am - 7:30 am
Friday 6:00 am - 7:30 am
Saturday 6:00 am - 7:30 am
Sunday 6:00 am - 7:30 am
Qigong (Chi Kung, Dao Yin, Yangshengong): Eight Section Brocade, Temple, Dragon, Animal Frolics, Five Elements
Tai Chi Chuan (Taijiquan): Yang, Chen, and Sun Styles
Cane (Staff)
Walking
Qigong Class Webpage
Nearby communities: Red Bluff, Anderson, Cottonwood, Corning, Los Molinos,
Gerber, Tehama, Richfield, Rancho Tehama, Chico, Redding.
Labels:
Chi Kung,
Class,
Garofalo,
Qigong,
Training Methods,
Valley Spirit Chi Kung,
Vitality,
Walking,
Yoga
Wednesday, May 15, 2013
Gardening Fun in the Springtime
Karen
and I work outdoors in our gardens almost daily during this time of year. There is daylight from 5:30 am until around 8 pm. Since I am employed only two days each week, I have five days for activities at our home and gardens.
I've been trenching for a new pipeline, cutting down dead or overhanging tree limbs, cleaning up areas around our two ponds, and weeding and mulching all our vegetable gardens.
We started cleaning up our Sacred Circle garden this week.
Daytime temperatures are climbing up to 90F, and nighttime temperatures fall to around 60F. We must water some every day when temperatures climb above 90F and it is windy.
"All good work is done the way ants do things: Little by little."
- Lafcadio Hearn
- Lafcadio Hearn
"This
is the real secret of life - to be completely engaged with what you
are doing in the here and now. And instead of calling it work, realize
it is play."
- Alan Watts, Work as Play
- Alan Watts, Work as Play
"Every
kind of work can be a pleasure. Even simple household tasks can be an
opportunity to exercise and expand our caring, our effectiveness, our
responsiveness. As we respond with caring and vision to all work, we
develop our capacity to respond fully to all of life. Every action
generates positive energy which can be shared with others. These
qualities of caring and responsiveness are the greatest gift we can
offer."
- Tarthang Tulku
Our Iris garden is in grand form during the month of March and April of each year. By the middle of May, all the blossoms are gone.
- Tarthang Tulku
Our Iris garden is in grand form during the month of March and April of each year. By the middle of May, all the blossoms are gone.
Tuesday, May 14, 2013
Walk and Be Happy
"The sum of the whole is this: walk
and be happy, walk and be healthy. "The best of all ways to lengthen
our days" is not, as Mr. Thomas Moore has it, "to steal a few hours
from night, my love;" but, with leave be it spoken, to walk steadily
and with a purpose. The wandering man knows of certain ancients, far
gone in years, who have staved off infirmities and dissolution by
earnest walking,--hale fellows close upon eighty and ninety, but brisk
as boys."
- Charles Dickens
The Ways of Walking
"It’s all still there in heart and soul. The walk, the hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter, lovelier in the days and years to come."
- Edward Abbey
When I am not scheduled to work at my part-time job for the elementary school district, I get outdoors and start walking at 6 am. In between each lap of my walking track (.6 miles round trip [pictured below]) I practice Taijiquan forms [e.g., Sun Style Single Whip Left pictured below].
- Charles Dickens
The Ways of Walking
"It’s all still there in heart and soul. The walk, the hills, the sky, the solitary pain and pleasure–they will grow larger, sweeter, lovelier in the days and years to come."
- Edward Abbey
When I am not scheduled to work at my part-time job for the elementary school district, I get outdoors and start walking at 6 am. In between each lap of my walking track (.6 miles round trip [pictured below]) I practice Taijiquan forms [e.g., Sun Style Single Whip Left pictured below].
Labels:
Psychology,
Sun Taijiquan,
Vitality,
Walking
Monday, May 13, 2013
The Path Towards Spiritual Transformation
The Path Towards Spiritual
Transformation
1. We admit the fact that our ordinary human condition, based on the dualistic perception of life, is a stubborn habit that we normally conceal from ourselves through denial.
2. We begin to look and ask for guidance in our effort to cultivate a new outlook that embraces the spiritual vision of the interconnectedness of all existence. The means of doing so are varied from supportive spiritual environments to uplifting books.
3. We initiate positive changes in our behavior, which affirm that new outlook. It is not enough to read and talk about spiritual principles. Spirituality is intrinsically a practical affair.
4. We practice self-understanding: that is, we accept conscious responsibility for noticing our automatic programs and where the fall short of our new understanding of life.
5. We make a commitment to undergoing the catharsis, or purification, necessary to change our old cognitive and emotional patterns and stabilize the new outlook and disposition, replacing the old egoic habit of splitting everything into irreconcilable opposites with and integrative attitude.
6. We learn to be flexible and open to life so that we can continue to learn and grow on the basis of our new outlook.
7. We practice humility in the midst of our endeavors to mature spirituality. In this way we avoid the danger of psychic inflation.
8. We assume responsibility for what we have understood about life and the principles of spiritual recovery, applying our understanding to all our relationships so that we can be a benign influence in the world.
9. Guided by our new outlook, we work on the integration of our multiply divided psyche.
10. We cultivate real self-discipline in all matters, great and small.
11. We increasingly practice spiritual communion, which opens us to that dimension of existence where we are all connected. Through such communion and through continued growth in self-understanding, we become transparent to ourselves.
12. We open ourselves to the possibility of bliss, the breakthrough of the transcendental reality into our consciousness, whereby th ego principles is unhinged and we fully recover our spiritual identity. Through this awakening the world becomes transparent to us and we are made whole.
- Georg Feuerstein
The Deeper Dimensions of Yoga: Theory and Practice, 2003, p. 93
Lifestyle Advice From Wise Persons
The Good Life
1. We admit the fact that our ordinary human condition, based on the dualistic perception of life, is a stubborn habit that we normally conceal from ourselves through denial.
2. We begin to look and ask for guidance in our effort to cultivate a new outlook that embraces the spiritual vision of the interconnectedness of all existence. The means of doing so are varied from supportive spiritual environments to uplifting books.
3. We initiate positive changes in our behavior, which affirm that new outlook. It is not enough to read and talk about spiritual principles. Spirituality is intrinsically a practical affair.
4. We practice self-understanding: that is, we accept conscious responsibility for noticing our automatic programs and where the fall short of our new understanding of life.
5. We make a commitment to undergoing the catharsis, or purification, necessary to change our old cognitive and emotional patterns and stabilize the new outlook and disposition, replacing the old egoic habit of splitting everything into irreconcilable opposites with and integrative attitude.
6. We learn to be flexible and open to life so that we can continue to learn and grow on the basis of our new outlook.
7. We practice humility in the midst of our endeavors to mature spirituality. In this way we avoid the danger of psychic inflation.
8. We assume responsibility for what we have understood about life and the principles of spiritual recovery, applying our understanding to all our relationships so that we can be a benign influence in the world.
9. Guided by our new outlook, we work on the integration of our multiply divided psyche.
10. We cultivate real self-discipline in all matters, great and small.
11. We increasingly practice spiritual communion, which opens us to that dimension of existence where we are all connected. Through such communion and through continued growth in self-understanding, we become transparent to ourselves.
12. We open ourselves to the possibility of bliss, the breakthrough of the transcendental reality into our consciousness, whereby th ego principles is unhinged and we fully recover our spiritual identity. Through this awakening the world becomes transparent to us and we are made whole.
- Georg Feuerstein
The Deeper Dimensions of Yoga: Theory and Practice, 2003, p. 93
Lifestyle Advice From Wise Persons
The Good Life
Georg Feuerstein (1947-2012)
Labels:
Lifestyle,
Psychology,
Spirituality,
Yoga
Sunday, May 12, 2013
Hail to the Mothers
Happy Mother's Day to All the Mothers in the World
Past, Present, and Future
Past, Present, and Future
The following picture was taken in 1977. From left to right: Karen Eubanks Garofalo (my wife) , Alicia June Garofalo (my daughter) , and Bertha June Garofalo (my mother). My mother was born in 1921 and died in 1994.
The following photograph was taken in 2012. From left to right: Katelyn Alice Flinn (my grandaughter), Alicia June Garofalo Flinn, and Katelyn Alice Flinn (my granddaughter).
Saturday, May 11, 2013
Dragon Qigong
Dragon Chi Kung features
exercises that involve twisting, turning, screwing, spiraling,
curving, wiggling, undulating, spinning, sinking down and rising up,
swimming, circling, swinging, or twining movements are often associated
with snakes, serpents and dragons. There are many Qigong sets and
specific Qigong movements that have been called "Dragon" forms, sets,
or exercises. Baguazhang martial arts feature much twisting, turning and circling; and, also include many "Dragon" sets and movements. Silk Reeling exercises in Chen Style Taijiquan include twisting, twining, circling, and screwing kinds of movements.
"This
extraordinary gem is represented as a spherical object, or ‘ball,’
half as big, or quite as large, as the head of the dragon with which it
is associated, for it is never depicted quite by itself. The gem is
white or bluish with a reddish or golden halo, and usually has an
antler-shaped 'flame' rising from its surface. Almost invariably there
hangs downward from the centre of the sphere a dark-colored,
comma-like appendage, frequently branched, wavering below the
periphery. A biologist might easily at first glance conclude that the
whole affair represented the entry of a spermatozoon into an ovum; and
the Chinese commonly interpret the ball with its comma-mark as a
symbol of yang and yin, male and female elements, combined in the
earth--which seems pretty close to the biologist's view. Such is the
Dragon-Pearl. In purely decorative work, where the figure of a dragon
is writhing in clouds or adapting its lithe body under an artist's
hand to the shape or purpose of a piece of porcelain, a bronze
article, or a silken garment, the pearl may be drawn close to the
dragon, or wherever convenient. When, however, it is desirable to
express the significance of this sacred adjunct of dragon-hood, it is
treated with strict attention to reverence and tradition. Then are
pictured celestial dragons ascending and descending through the upper
air, tearing a path, perhaps, through swirling mists and shadows, "in
pursuit of effulgent jewels or orbs that appear to be whirling in
space, and that were supposed to be of magic efficiency, granting
every wish." A passion for gems is a well-known characteristic of
these beings."
- Dragons and Dragons Lore, Ernest Ingersoll, 1928
- Dragons and Dragons Lore, Ernest Ingersoll, 1928
Friday, May 10, 2013
Tai Chi Chuan Classes in Red Bluff, California
T'ai Chi Ch'uan (Taijiquan) Classes at the Valley Spirit Center
Outdoors in the Cooler Morning Hours
Instructor: Michael P. Garofalo, M.S.
Location: 23005 Kilkenny Lane, Red Bluff, California
Phone: 530-200-3546
Monday 6:00 am - 7:30 am
Tuesday 6:00 am - 7:30 am
Friday 6:00 am - 7:30 am
Saturday 6:00 am - 7:30 am
Sunday 6:00 am - 7:30 am
Tai Chi Chuan (Taijiquan): Yang, Chen, and Sun Styles
Qigong (Chi Kung): Eight Section Brocade, Temple, Dragon, Animal Frolics
Cane (Staff)
Walking
Tai Chi Chuan (Taijiquan) Class Webpage
Nearby communities: Red Bluff, Anderson, Cottonwood, Corning, Los Molinos,
Gerber, Tehama, Richfield, Rancho Tehama, Chico, Redding.
Outdoors in the Cooler Morning Hours
Instructor: Michael P. Garofalo, M.S.
Location: 23005 Kilkenny Lane, Red Bluff, California
Phone: 530-200-3546
Monday 6:00 am - 7:30 am
Tuesday 6:00 am - 7:30 am
Friday 6:00 am - 7:30 am
Saturday 6:00 am - 7:30 am
Sunday 6:00 am - 7:30 am
Tai Chi Chuan (Taijiquan): Yang, Chen, and Sun Styles
Qigong (Chi Kung): Eight Section Brocade, Temple, Dragon, Animal Frolics
Cane (Staff)
Walking
Tai Chi Chuan (Taijiquan) Class Webpage
Nearby communities: Red Bluff, Anderson, Cottonwood, Corning, Los Molinos,
Gerber, Tehama, Richfield, Rancho Tehama, Chico, Redding.
Thursday, May 09, 2013
Dao De Jing, Laozi, Chapter 23
Tao Te Ching by Lao Tzu
Chapter 23
"Nature does not have to insist,
Can blow for only half a morning,
Rain for only half a day,
And what are these winds and these rains but natural?
If nature does not have to insist,
Why should man?
It is natural too
That whoever follows the way of life feels alive,
That whoever uses it properly feels well used,
Whereas he who loses the way of life feels lost,
That whoever keeps to the way of life
Feels at home,
Whoever uses it properly
Feels welcome,
Whereas he who uses it improperly
Feels improperly used:
'Fail to honor people,
They fail to honor you."
- Translated by Witter Bynner, 1944, Chapter 23
"Things which act naturally do not need to be told how to act.
The wind and rain begin without being ordered, and quit without being commanded.
This is the way with all natural beginnings and endings.
If Nature does not have to instruct the wind and the rain, how much less should man try to direct them?
Whoever acts naturally is Nature itself acting.
And whoever acts intelligently is intelligence in action.
By acting naturally, one reaps Nature's rewards.
So by acting intelligently, one achieves intelligent goals.
Whereas by acting intelligently, one comes to an unintelligent end.
Those who do not trust Nature as a model cannot be trusted as guides."
- Translated by Archie J. Bahm, 1958, Chapter 23
"Sparing indeed is the Nature of its Talk ...
Sparing indeed is nature of its talk:
The whirlwind will not last the morning out;
The cloudburst ends before the day is done.
What is it that behaves itself like this?
The earth and sky! And if it be that these
Cut short their speech, how much more yet should man!
If you work by the Way,
You will be of the Way;
If you work through its virtue
you will be given the virtue;
Abandon either one
And both abandon you.
Gladly then the Way receives
Those who choose to walk in it;
Gladly too its power upholds
Those who choose to use it well;
Gladly will abandon greet
Those who to abandon drift.
Little faith is put in them
Whose faith is small."
- Translated by Raymond Blackney, 1955, Chapter 23
Chapter and Thematic Index to the Tao Te Ching
Chapter 23
"Nature does not have to insist,
Can blow for only half a morning,
Rain for only half a day,
And what are these winds and these rains but natural?
If nature does not have to insist,
Why should man?
It is natural too
That whoever follows the way of life feels alive,
That whoever uses it properly feels well used,
Whereas he who loses the way of life feels lost,
That whoever keeps to the way of life
Feels at home,
Whoever uses it properly
Feels welcome,
Whereas he who uses it improperly
Feels improperly used:
'Fail to honor people,
They fail to honor you."
- Translated by Witter Bynner, 1944, Chapter 23
"Things which act naturally do not need to be told how to act.
The wind and rain begin without being ordered, and quit without being commanded.
This is the way with all natural beginnings and endings.
If Nature does not have to instruct the wind and the rain, how much less should man try to direct them?
Whoever acts naturally is Nature itself acting.
And whoever acts intelligently is intelligence in action.
By acting naturally, one reaps Nature's rewards.
So by acting intelligently, one achieves intelligent goals.
Whereas by acting intelligently, one comes to an unintelligent end.
Those who do not trust Nature as a model cannot be trusted as guides."
- Translated by Archie J. Bahm, 1958, Chapter 23
"Only simple
and quiet words will ripen of themselves.
For a whirlwind does not last a whole morning.
A sudden rain does not last a whole day.
Who is their creator?
Heaven-and-Earth!
Even Heaven-and-Earth cannot make such violent things last long;
The same is true of the reckless efforts of humans.
Who helps the Tao (the Laws of the Universe) is one with the Tao (the Laws of the Universe);
Who thinks with Power is one with Power;
And who seeks the hand of loss is one with Loss.
To be one with the Tao (the Laws of the Universe) is to be a welcome addition to
the Tao (the Laws of the Universe);
To be one with Power is to be a welcome addition to Power;
To be one with Loss is to be a welcome addition to Loss.
Failure of faith on your part Creates faithlessness on the part of others."
- Translated by John Trottier, 1994, Chapter 23
For a whirlwind does not last a whole morning.
A sudden rain does not last a whole day.
Who is their creator?
Heaven-and-Earth!
Even Heaven-and-Earth cannot make such violent things last long;
The same is true of the reckless efforts of humans.
Who helps the Tao (the Laws of the Universe) is one with the Tao (the Laws of the Universe);
Who thinks with Power is one with Power;
And who seeks the hand of loss is one with Loss.
To be one with the Tao (the Laws of the Universe) is to be a welcome addition to
the Tao (the Laws of the Universe);
To be one with Power is to be a welcome addition to Power;
To be one with Loss is to be a welcome addition to Loss.
Failure of faith on your part Creates faithlessness on the part of others."
- Translated by John Trottier, 1994, Chapter 23
Sparing indeed is nature of its talk:
The whirlwind will not last the morning out;
The cloudburst ends before the day is done.
What is it that behaves itself like this?
The earth and sky! And if it be that these
Cut short their speech, how much more yet should man!
If you work by the Way,
You will be of the Way;
If you work through its virtue
you will be given the virtue;
Abandon either one
And both abandon you.
Gladly then the Way receives
Those who choose to walk in it;
Gladly too its power upholds
Those who choose to use it well;
Gladly will abandon greet
Those who to abandon drift.
Little faith is put in them
Whose faith is small."
- Translated by Raymond Blackney, 1955, Chapter 23
Wednesday, May 08, 2013
The Science of Tai Chi
I recommend the following book to those interested in the health benefits and scientific research on the practice of Tai Chi Chuan:
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
By Peter M. Wayne, PhD and Mark L. Fuerst
Boston, Shambhala, 2013, 240 pages.
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
By Peter M. Wayne, PhD and Mark L. Fuerst
Boston, Shambhala, 2013, 240 pages.
Tuesday, May 07, 2013
Embodied Wisdom
I have enjoyed reading the following book, and recommend it to those who enjoy the practice of yoga, qigong, or taijiquan:
Embodied Wisdom: What Our Anatomy Can Teach Us About the Art of Living
By Joy Colangelo, M.S., Occupational Therapist
New York, iUniverse, Inc, 2003
266 pages
Embodied Wisdom: What Our Anatomy Can Teach Us About the Art of Living
By Joy Colangelo, M.S., Occupational Therapist
New York, iUniverse, Inc, 2003
266 pages
Labels:
Body,
Healthly Living,
Lifestyle,
Psychology
Monday, May 06, 2013
Flexibility and Playfulness in Goal Directed Behaviors
"Flexible Goals: Goal setting is important for getting what we want out of life. However, how we go about achieving our goals can become a real impediment, creating resistance to change, shutting us down, and even resulting in failure. Loss of vitality, being stuck, or aging can often be traced to way we approach our goals. By learning to hold goals loosely, you give your brain opportunities for discovering new ways to fulfill you fondest dreams. You will accaccomplish more, with less suffering, and open up to new possibilities. Vitality and health are fostered by adopting a free, flexible, playful attitude towards goals, embracing mistakes, and making room for mireacles."
- Anat Baniel, Move into Life: The Nine Essentials for Lifelong Vitality
,
p.20.
Nine Essentials for Lifelong Vitality
"1. Moving with Attention, Wake Up to Life, Mindful Movements
2. The Learning Switch, Bring in the New, Lifelong learning, Retraining
3. Subtlety, Experience the Power of Gentleness
4. Variation, Enjoy Abundant Possibilities
5. Taking Your Time, Slowing Down, Not Rushing, Luxuriate in the Richness of Feeling
6. Enthusiasm, Turn the Small into the Great
7. Flexible Goals, Make the Impossible Possible
8. Imagination and Dreams, Create Your Life
9. Awareness, Cultivating Mindfulness, Thrive with True Knowledge"
- Anat Baniel, Move into Life: The Nine Essentials for Lifelong Vitality
Valley Spirit Yoga, Red Bluff,
California
- Anat Baniel, Move into Life: The Nine Essentials for Lifelong Vitality
Nine Essentials for Lifelong Vitality
"1. Moving with Attention, Wake Up to Life, Mindful Movements
2. The Learning Switch, Bring in the New, Lifelong learning, Retraining
3. Subtlety, Experience the Power of Gentleness
4. Variation, Enjoy Abundant Possibilities
5. Taking Your Time, Slowing Down, Not Rushing, Luxuriate in the Richness of Feeling
6. Enthusiasm, Turn the Small into the Great
7. Flexible Goals, Make the Impossible Possible
8. Imagination and Dreams, Create Your Life
9. Awareness, Cultivating Mindfulness, Thrive with True Knowledge"
- Anat Baniel, Move into Life: The Nine Essentials for Lifelong Vitality
Move into Life: The Nine Essentials for Lifelong Vitality
By Anat Baniel. New York, Harmony Books, 2009. Index, bibliography,
306 pages. ISBN: 9780307395290. VSCL.
Nine Essentials Summary
Nine Essentials Summary
Labels:
Goals,
Healthly Living,
Psychology,
Vitality
Sunday, May 05, 2013
Tao Te Ching by Lao Tzu, Chapter 24
Dao De Jing
Laozi
Chapter 24
"He who stands on his tiptoes does not stand firm; he who stretches his legs does not walk.
He who displays himself does not shine.
He who asserts his own views is not distinguished.
He who vaunts himself does not find his merit acknowledged.
He who is self-conceited has no superiority allowed to him.
Such conditions, viewed from the standpoint of the Tao, are like remnants of food, or a tumor on the body, which all dislike.
Hence, those who pursue the course of the Tao do not adopt and allow them."
- Translated by James Legge, 1891, Chapter 24
"A man who raises himself on tiptoe cannot remain firm.
A man with crooked legs cannot walk far.
He who says himself that he can see is not enlightened.
He who says himself that he is right is not manifested to others.
He who praises himself has no merit.
He who is self-conceited will not increase in knowledge.
Such men may be said to search after Tao that they may gorge themselves in feeding, and act the parasite; moreover, they are universally detested.
Therefore those who are possessed of Tao do not act thus."
- Translated by Frederic H. Balfour, 1884, Chapter 24
"One on tiptoe is not steady;
One astride makes no advance.
Self-displayers are not enlightened,
Self-asserters lack distinction,
Self-approvers have no merit,
And self-seekers stunt their lives.
Before Reason this is like surfeit of food; it is like a wen on the body with which people are apt to be disgusted.
Therefore the man of reason will not indulge in it."
- Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 24
"Those who tiptoe do not stand.
Those who stride do not walk.
Those who see for themselves are not discerning.
Those who affirm for themselves are not insightful.
Those who attack it themselves do not achieve.
Those who esteem themselves do not become elders.
When these are in guides, we say:
'Excess provision; redundant action.'
Some natural kinds avoid them.
Hence those who have guides don't place them."
- Translated by Chad Hansen, Chapter 24
"One who boasts is not established.
One who shows himself off does not become prominent.
One who makes a show is not enlightened.
One who brags about himself gets no credit;
One who praises himself does not long endure.
In the Way such things are called:
"Extra food and redundant action."
And with things - there are those who hate them
therefore followers of the Tao does not dwell in them."
- Translated by Bram den Hond, Chapter 24
"It is not natural to stand on tiptoe, or being astride one does not walk.
One who displays himself is not bright, or one who asserts himself cannot shine.
A self-approving man has no merit, nor does one who praises himself grow.
The relation of these things (self-display, self-assertion, self-approval) to Tao is the same as offal is to food.
They are excrescences from the system; they are detestable; Tao does not dwell in them."
- Translated by Dwight Goddard, 1919, Chapter 24
Chapter and Thematic Index to the Tao Te Ching
Laozi
Chapter 24
"He who stands on his tiptoes does not stand firm; he who stretches his legs does not walk.
He who displays himself does not shine.
He who asserts his own views is not distinguished.
He who vaunts himself does not find his merit acknowledged.
He who is self-conceited has no superiority allowed to him.
Such conditions, viewed from the standpoint of the Tao, are like remnants of food, or a tumor on the body, which all dislike.
Hence, those who pursue the course of the Tao do not adopt and allow them."
- Translated by James Legge, 1891, Chapter 24
"A man who raises himself on tiptoe cannot remain firm.
A man with crooked legs cannot walk far.
He who says himself that he can see is not enlightened.
He who says himself that he is right is not manifested to others.
He who praises himself has no merit.
He who is self-conceited will not increase in knowledge.
Such men may be said to search after Tao that they may gorge themselves in feeding, and act the parasite; moreover, they are universally detested.
Therefore those who are possessed of Tao do not act thus."
- Translated by Frederic H. Balfour, 1884, Chapter 24
"One on tiptoe is not steady;
One astride makes no advance.
Self-displayers are not enlightened,
Self-asserters lack distinction,
Self-approvers have no merit,
And self-seekers stunt their lives.
Before Reason this is like surfeit of food; it is like a wen on the body with which people are apt to be disgusted.
Therefore the man of reason will not indulge in it."
- Translated by Daisetsu Teitaro Suzuki and Paul Carus, 1913, Chapter 24
"Those who tiptoe do not stand.
Those who stride do not walk.
Those who see for themselves are not discerning.
Those who affirm for themselves are not insightful.
Those who attack it themselves do not achieve.
Those who esteem themselves do not become elders.
When these are in guides, we say:
'Excess provision; redundant action.'
Some natural kinds avoid them.
Hence those who have guides don't place them."
- Translated by Chad Hansen, Chapter 24
"One who boasts is not established.
One who shows himself off does not become prominent.
One who makes a show is not enlightened.
One who brags about himself gets no credit;
One who praises himself does not long endure.
In the Way such things are called:
"Extra food and redundant action."
And with things - there are those who hate them
therefore followers of the Tao does not dwell in them."
- Translated by Bram den Hond, Chapter 24
"It is not natural to stand on tiptoe, or being astride one does not walk.
One who displays himself is not bright, or one who asserts himself cannot shine.
A self-approving man has no merit, nor does one who praises himself grow.
The relation of these things (self-display, self-assertion, self-approval) to Tao is the same as offal is to food.
They are excrescences from the system; they are detestable; Tao does not dwell in them."
- Translated by Dwight Goddard, 1919, Chapter 24
Saturday, May 04, 2013
24 Tai Chi Form
The first Taijiquan form I learned in 1986 was the Standard 24
Movement T'ai Chi Ch'uan Form in the Yang Style of T'ai Chi Ch'uan.
At that time there were no books or instructional videotapes on this
popular form. Since that time, nearly 25 years have passed. Now there
are dozens of books and instructional DVDs and webpages on the subject
of the 24 Form.
![]() |
| Mike Garofalo 'Playing the Pipa' |
My webpage on the Standard 24 Taijiquan Form has been the most popular webpage on the Cloud Hands Website for many years. In the sidebar of this blog, you will find a quick index to this webpage.
Standard Simplified Taijiquan 24 Form.
Research by Michael P. Garofalo, M.S. This webpage includes a
detailed bibliography of books, media, links, online videos, articles,
and resources. It provides a list of the 24 movement names in
English, Chinese, French, German and Spanish, with citations for
sources of the movement names. It provides detailed descriptions of
each movement with black and white line illustrations and
photographs. It includes relevant quotations, notes, performance
times, section breakdowns, basic Tai Chi principles, and strategies
for learning the form. The Peking (Bejing) Chinese National orthodox
standard simplified 24 movement T'ai Chi Ch'uan form, created in 1956,
is the most popular form practiced all around the world. This form
uses the Yang Style of Taijiquan. Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California: Webpage URL: http://www.egreenway.com/taichichuan/short.htm. File size: 269 Kb.
This
webpage provides many good suggestions for a person learning this form
on their own if there is no Tai Chi class in their area.
The best book that I have seen on the subject is:
The Yang Taiji 24 Step Short Form: A Step by Step Guide for All Levels
By James Drewe
London, Singing Dragon Press, 2011.
382 pages, black and white photographs, charts, detailed descriptions, training tips.
I give information on many other fine books by other good authors on the 24 Form in my webpage: Cheng Zhao, Foen Tjoeng Lie, Eric Chaline, Le Deyin, etc..
My students tell me that their favorite instructional DVD on the 24 Form is:
Tai Chi - The 24 Forms
By Dr. Paul Lam
I have taught this lovely Tai Chi form to hundreds of people since 2000. Everyone tells me how much they enjoy learning and practicing this gentle form.
I also teach and enjoy playing the Chen Style Taijiquan 18 Movement Form created by Grandmaster Chen Zhenglei. Actually, in the last year, I prefer practicing the Chen 18 Form more.
Labels:
24 Form,
Tai Chi Chuan,
Yang Taijiquan
Friday, May 03, 2013
Decaying Trees
"The smell of the sea hugged the fog in the redwood trees,
All cool and dank, dimly lit and rank with green,
And in shadowed limbs the Stellar jays jabbered free,
And me, standing silently, an alien in this enchanted scene.
From behind the mossy grey stumps
the sounds of footsteps crunching fronds of ferns
caught my suddenly wary mind ...
What?
"Hello, old friend," said Chang San Feng.
"Master Chang, what a surprise," said I.
Master Chang sat on a stump, smiled, and said,
"Can you hear the Blue Dragon singing in the decaying tree;
Or is it the White Tiger roaring in the wilderness of your bright white skull?
No matter! The answer is in the questioning; don't you Chan men see?
In the red ball flesh of this decaying tree
Sapless woody shards of centuries of seasons
Nourish the new roots of mindfulness sprouting.
Yes, Yes, but how can it be?
The up-surging waves of life sprout forth from the decaying tree,
As sure as sunrise rolling over the deep black sea.
Coming, coming, endlessly coming; waves of Chi.
Tan Qian's raven roosts for 10,000 moons
in the withered branches of the rotting tree;
then, one day, the weathered tree falls,
nobody hearing, soundlessly crashing
on the forest floor, on some unknown noon.
Over and over, over and over, life bringing death, death bringing life,
Beyond even the miraculous memories of an old Xian like me;
Watching, watching, sequestered from the strife,
Turning my soul away sometimes because I cannot bear to see.
Even minds may die, but Mind is always free
Bounding beyond, beyond, far beyond you and me;
Somehow finding the Possibility Keys
And unlocking the Door out of the Voids of Eternities."
Master Chang somehow, someway,
slowly disappeared into the red brown heart of the decaying tree.
Then the squawk of the jay
opened my mind's eye to the new day -
Namaste."
- Michael P. Garofalo
Meetings with Master Chang San Feng
Remembering Prairie Creek Redwoods State Park, California
All cool and dank, dimly lit and rank with green,
And in shadowed limbs the Stellar jays jabbered free,
And me, standing silently, an alien in this enchanted scene.
From behind the mossy grey stumps
the sounds of footsteps crunching fronds of ferns
caught my suddenly wary mind ...
What?
"Hello, old friend," said Chang San Feng.
"Master Chang, what a surprise," said I.
Master Chang sat on a stump, smiled, and said,
"Can you hear the Blue Dragon singing in the decaying tree;
Or is it the White Tiger roaring in the wilderness of your bright white skull?
No matter! The answer is in the questioning; don't you Chan men see?
In the red ball flesh of this decaying tree
Sapless woody shards of centuries of seasons
Nourish the new roots of mindfulness sprouting.
Yes, Yes, but how can it be?
The up-surging waves of life sprout forth from the decaying tree,
As sure as sunrise rolling over the deep black sea.
Coming, coming, endlessly coming; waves of Chi.
Tan Qian's raven roosts for 10,000 moons
in the withered branches of the rotting tree;
then, one day, the weathered tree falls,
nobody hearing, soundlessly crashing
on the forest floor, on some unknown noon.
Over and over, over and over, life bringing death, death bringing life,
Beyond even the miraculous memories of an old Xian like me;
Watching, watching, sequestered from the strife,
Turning my soul away sometimes because I cannot bear to see.
Even minds may die, but Mind is always free
Bounding beyond, beyond, far beyond you and me;
Somehow finding the Possibility Keys
And unlocking the Door out of the Voids of Eternities."
Master Chang somehow, someway,
slowly disappeared into the red brown heart of the decaying tree.
Then the squawk of the jay
opened my mind's eye to the new day -
Namaste."
- Michael P. Garofalo
Meetings with Master Chang San Feng
Remembering Prairie Creek Redwoods State Park, California
Subscribe to:
Posts (Atom)





















